Posted by / Monday, December 8, 2014 / No comments / ,

Viva Circus Festival - Workshop Session

Hi peeps, it was my first day of holiday. I am really excited about this holiday because I have more time blogging and online. I can start to plan my holiday trip and I need to survey around a new camera for myself. Any recommended since I am still looking and asking too. Hope I can enjoy my 3 weeks holidays and spend more times with my loves one!

I wanna share to you guys about the workshop I attend last week during the Viva Circus Festival. I attend 2 of the workshop organise by them. The Broadway Jazz Dance and the Poledance fitness. The workshop was at the Blackbox and Whitebox of Publika. I went there straight after work and had a light dinner before I start.


Base; Cott counter.



Aerialis and Pole Fitness workshop is here.






My first Broadway Jazz Dance was at the Black Box, Publika.




Warm up and stretching before we go the dance steps.



Although I learnt ballet before but I had stop for 5 years. But all the stretching is kinda torturing my muscle.

video

Our small dance Choreography of the day. Can you spot me?


The Poledance Fitness was at the White Box, Publika. Instructor give example of what we should do before we start doing steps with pole. Total of 3 poles and we are divided to 3 groups.


After the Broadway Jazz Dance, I continue on with the Pole Dance Fitness workshop. It was really tiring since this was my second workshop. It is recommend that we wear short pants during the class. Because this pole dance need our leg inner muscle to hang onto the pole.


The beginning steps was already hard for us and we keep hanging like this required us to using our Biceps and legs muscle to hang onto the pole.



Pole dance fitness is kinda hardcore for me. This fall make my leg blue black already.


The most easiest pose. Pose for photography purpose.


Our group photo.


Okay, end my macam poledance pose to end my post. All the workshop is for fund raising purpose and we are acquired to donate after we attend the workshop. For more about the workshop and Viva Circus Festival, you can read my previous blog post here.

I really enjoyed the workshop very much. But not recommend to attend too many workshop in one day. I can feel my muscle pain the day after. Leg and hand muscle aching! I still prefer doing the normal floor dance such as Broadway Jazz Dance or Contemporary Dance that I miss it because I was not free to attend the class. The pole dance is required a lots of training and hard work to become a successful pole stars performer. I will share a post about the Pole Stars Championship I attend on the Sunday of the festival. Till Then.

Viva Circus Festival 2014 - Art is Power
Venue: Publika Black Box, White Box & Out Stage
Date: 24 November 2014 - 30 November 2014


Viva Circus Festival


xoxo

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